May 20, 2022

This wholesome breakfast sandwich is a simple approach to begin the day with veggies and protein! The spinach feta filling is hearty and satisfying.

Healthy breakfast sandwich

Want simple breakfast concepts? Right here’s a fast and satisfying approach to begin the day with veggies and protein: this Wholesome Breakfast Sandwich! It’s simple to load up mornings with sugar (granola, muffins, pancakes…you already know the heavy hitters). This savory concept at all times satisfies. The spinach feta filling is filled with hearty taste, and it’s topped off with mashed avocado for extra wholesome fat. Even higher: you possibly can whip it up in beneath 10 minutes.

Need an excellent sooner breakfast sandwich? Go to five Minute Breakfast Sandwich!

Substances on this wholesome breakfast sandwich

The breakfast sandwich is an endlessly customizable idea: and truthfully, we may eat it for each meal! This one we wished to maintain easy and pure, with a concentrate on wholesome veggies and ease of meeting. You’ll be shocked by the quantity of taste packed in by the components. There’s no want for bacon or sausage right here: the flavour holds up by itself! Listed below are the fundamental components you’ll want:

  • Entire grain English muffin
  • Egg
  • Olive oil, salt, and garlic powder
  • Child spinach
  • Feta cheese
  • Tomato
  • Avocado
Healthy breakfast sandwich

Tips about cooking the sandwich

This wholesome breakfast sandwich depends on greens and eggs for savory, hearty taste. You possibly can add much more enjoyable swaps and variations beneath to herald much more intrigue, if you happen to like. Listed below are a couple of tricks to notice earlier than you head to the recipe beneath:

  • Use one egg for a low calorie sandwich, or use two for a extra filling sandwich. Two eggs makes greater than sufficient quantity, so you may get away with one particularly if you happen to like gentle breakfasts like we do.
  • Prepare dinner the spinach and eggs in a skinny circle, then fold it twice. Folding the eggs up and over makes a type of wedge form: it provides top and texture to the sandwich.
  • Use feta as a low calorie choice with huge taste. Simply 1 tablespoon of feta brings in fairly a little bit of taste, and is a more healthy choice than the basic American or cheddar cheese.
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Healthy breakfast sandwich

Swaps and variations

There are many methods to combine up flavors on this wholesome breakfast sandwich! Listed below are a couple of extra concepts:

  • Use bagel thins as a substitute of the English muffin (we like O’Doughs bagel thins, that are gluten free and vegan)
  • Use different sauteed veggies: chop them very thinly in an effort to obtain the folded wedge form
  • Combine salsa into the mashed avocado, or use bought guacamole as a substitute
  • Add sizzling sauce (like Cholula)

Extra wholesome breakfast concepts

In search of extra concepts for healthful methods to begin the day? Attempt these wholesome breakfast concepts:

This wholesome breakfast sandwich recipe is…

Vegetarian. For gluten-free, use gluten-free bagel thins like O’Doughs. For dairy-free, omit the cheese. For vegan, use this tofu scramble because the filling.

Print

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Description

This wholesome breakfast sandwich is a simple approach to begin the day with veggies and protein! The spinach feta filling is hearty and satisfying.


  • 1 complete grain English muffin (or bagel thins: we like gluten-free O’Doughs)
  • 1 egg (or 2 eggs, for a extra filling sandwich)
  • 3 pinches kosher salt, divided
  • 1 drizzle olive oil
  • 1 ½ cups child spinach (or chopped spinach)
  • 1 pinch garlic powder
  • 1 tablespoon feta cheese
  • 1 slice tomato
  • 1/4 ripe avocado, mashed


  1. Toast the English muffin.
  2. In the meantime, whisk the egg and add 1 pinch salt and contemporary floor pepper. Add a drizzle olive oil to a really small nonstick skillet over medium warmth. Add the spinach and 1 pinch every salt and garlic powder, and prepare dinner till it’s wilted, about 2 minutes. Unfold the spinach to cowl the underside of the pan. Pour in egg, adjusting it with a spatula so it covers the whole backside of the pan. Sprinkle with the feta cheese and prepare dinner, with out flipping, for about 2 minutes till principally set. As soon as principally set, fold the egg in half, then in half once more to make a wedge.
  3. Mash the avocado with one other pinch salt, and unfold it on the highest half of the English muffin. Add the final pinch of salt to the tomato slice. Place the eggs on the underside of the English muffin, then add the eggs, tomato, and prime half of the English muffin. Take pleasure in instantly.
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  • Class: Breakfast
  • Technique: Stovetop
  • Delicacies: American
  • Food regimen: Vegetarian

Key phrases: Wholesome breakfast sandwich