August 14, 2022

This blackened tilapia recipe comes collectively in quarter-hour with massive taste! Every tender chunk is loaded with spices.

Craving seafood for dinner? Do that Blackened Tilapia! This Cajun approach for cooking seafood and meat makes it style restaurant-style in minutes, best for quick and simple meals. Right here we used do-it-yourself blackened seasoning, which has a savory intrigue and makes a crispy darkened crust on the skin of the fish. Tilapia is a enjoyable variation on the extra in style blackened salmon: it’s certainly one of our favourite methods to cook dinner this delicate white fish! This one was a giant winner at our home and we hope it is going to be at yours too.

What’s blackening?

Blackening is a mode of cooking fish and meat in a forged iron skillet with a particular mix of Cajun-style spices till the skin is crispy and blackened. This method was popularized by movie star Cajun chef Paul Prudhomme of Louisiana. He created a recipe for blackened redfish in a 1980’s cookbook that took the world by storm. Since then, blackening has turn into a preferred approach used with completely different meat and fish, generally rooster, salmon and shrimp.

Blackened seasoning

Use do-it-yourself or bought blackened seasoning

Crucial a part of this blackened tilapia recipe: the seasoning mix! Each chef has their very own recipe for blackened seasoning, so there’s no official definition. The well-known chef Paul Prudhomme had his personal approach, and ours is closely influenced by his methodology. We added a touch allspice and cloves so as to add intrigue and nuance. This do-it-yourself blackened seasoning mix has a touch of warmth, but it surely’s delicate. Be at liberty to substitute bought seasoning when you’re in a rush! For the do-it-yourself Blackened Seasoning you’ll want:

  • Smoked paprika or candy paprika
  • Onion powder
  • Garlic powder
  • Oregano
  • Celery seed
  • Allspice
  • Cloves
  • Cayenne
  • Salt and black pepper
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Primary steps for blackened tilapia

Blackened tilapia takes simply quarter-hour to place collectively, so it’s best for straightforward weeknight meals! Listed here are the essential steps for the method (or skip to the recipe under to get began):

  • Pat the tilapia dry and add blackened seasoning. Rub the fish with olive oil and season with the seasoning mix.
  • Sear the fish pores and skin aspect up for two to three minutes. A stainless-steel or forged iron pan get the most effective sear on the fish (not a non-stick pan). Prepare dinner on medium excessive warmth till it’s cooked about midway.
  • Flip and cook dinner 2 to five extra minutes. The timing is dependent upon the thickness, so use your greatest judgement. It ought to be simply tender and beginning to flake: about 140 levels Fahrenheit when measured with a meals thermometer.
Blackened Tilapia

What to search for when shopping for tilapia

Is tilapia sustainable? The huge amount of tilapia in the stores is farm raised, but it surely’s thought of a sustainable fish when you discover responsibly farmed fish. Right here’s what Monterrey Bay Aquarium Seafood Watch recommends:

  • Search for tilapia farmed in Peru in raceways and Ecuador in ponds. Then search for tilapia from Colombia, Honduras, Mexico, Indonesia, and Taiwan. 
  • Tilapia is a Finest Selection when farmed in indoor recirculating tanks with wastewater therapy and a Good Different when the wastewater isn’t handled.
  • Additionally, search for tilapia licensed by the Aquaculture Stewardship Council, Finest Aquaculture Practices, and Naturland.

What to serve with blackened tilapia

Obtained your skillet scorching with blackened tilapia? We love that this recipe is so fast, so we love pairing it with fast and easy aspect dishes. Right here’s what we’d suggest serving it with:

See also  Salmon Caesar Salad
Blackened Tilapia recipe

Extra tilapia recipes

Need extra with tilapia? Listed here are a few of our different favourite methods to cook dinner it:

This blackened tilapia recipe is…

Gluten-free, dairy free (with olive oil), and pescatarian.


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This blackened tilapia recipe comes collectively in quarter-hour with massive taste! Every tender chunk is loaded with spices.

  • 4 4-ounce tilapia fillets, (wild caught if potential)
  • 1 tablespoon butter (or extra olive oil for dairy free)
  • 2 tablespoons olive oil, plus one drizzle
    ½ teaspoon kosher salt
  • 2 tablespoons do-it-yourself Blackened Seasoning (or bought seasoning)
  • Lemon wedges, for serving

  1. Pat the tilapia dry with a clear towel. Rub it with a drizzle of oil and sprinkle it with the kosher salt and blackened seasoning.
  2. Warmth a big skillet (not non-stick*) over medium excessive warmth and add the butter and olive oil. 
  3. When butter is melted, add the tilapia and cook dinner for two to three minutes till cooked about midway to the middle of the thickest half.
  4. Flip the tilapia (a fish spatula makes straightforward work of it). Tilt the pan down barely and rapidly spoon the pan juices excessive of the fish a number of instances. Prepare dinner for two to five minutes, relying on the thickness, till simply tender and beginning to flake (the interior temperature ought to be between 140 Fahrenheit within the middle when eliminated). Take away from the warmth and serve, spritzed with lemon wedges. 
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*You’ll get the most effective sear from a stainless-steel or forged iron skillet.

  • Class: Major dish
  • Methodology: Stovetop
  • Delicacies: American
  • Food plan: Gluten Free

Key phrases: Blackened tilapia