May 20, 2022

Right here’s make a smoothie bowl! The following tips and methods make it straightforward to whip up this tasty breakfast or snack selfmade.

Smoothie Bowl

Want breakfast or snack inspiration? Attempt a fast and simple Smoothie Bowl! As a substitute of sipping the fruity puree by a straw, attempt it in a bowl loaded up with toppings. It’s a satisfying mix of textures and flavors that admittedly tastes extra like dessert than a wholesome option to begin the day! Listed here are a number of tricks to making a killer smoothie bowl: keep away from melting too quick, pack it with protein, and the perfect toppings to make use of.

Tips on how to make a smoothie bowl (base recipe)

Making a smoothie bowl is easy, however you’ll a number of methods. The smoothie bowl idea is modeled after an Acai Bowl, a Brazilian dish that’s a frozen puree of acai berries topped with fruit, granola, coconut and nut butter. It was invented within the 1980’s in Brazil and unfold to the US within the 2000’s. Now, smoothie bowls maintain a spot in widespread tradition: made with any sort of frozen fruit. Right here’s what to find out about make a smoothie bowl:

  • Freeze the bowl first. This fast tip helps to keep away from the smoothie melting too quick.
  • Prep the toppings whereas the bowl freezes. You’ll need all of them able to go earlier than you mix it up.
  • Memorize the bottom recipe. The bottom recipe for a smoothie bowl is thicker than a traditional smoothie. Use 1 ½ cups frozen fruit, 1 banana, ½ cup Greek yogurt and ½ cup orange juice (plus any extra to get it to mix).
See also  Wholesome Breakfast Sandwich
Smoothie Bowl

Smoothie bowl flavors

You possibly can differ a smoothie bowl in so many alternative methods utilizing totally different frozen fruit! Proven in these images is the blended berry smoothie, utilizing frozen blended berries (the package deal with strawberries, blueberries, raspberries and blackberries). However there are infinite variations on the bottom recipe. Listed here are some concepts for various the frozen fruit:

  • Strawberry with frozen strawberries, or strawberry blueberry, strawberry mango, strawberry peach or strawberry pineapple
  • Blueberries with frozen blueberries, or blueberry peach or blueberry pineapple
  • Mango with frozen mangos, or mango peach, mango pineapple, or mango blueberry
  • Peach with frozen peaches, or peach pineapple or peach raspberry
  • Pineapple with frozen pineapple
  • Inexperienced smoothie bowl: use 1 ½ cups frozen mango or pineapple, 1 banana, 2 cups spinach or child kale, ½ cup Greek yogurt and ½ cup orange juice
Smoothie Bowl

Packing the bowl with protein

This smoothie bowl has a dose of protein from the Greek yogurt: and you may add extra if desired! Protein is vital for conserving you full and satiated, particularly vital in case you’re consuming this smoothie bowl as a meal. Listed here are a number of notes:

  • Greek yogurt: ½ cup Greek yogurt provides 12 grams protein
  • Protein powder: Add a scoop of protein powder for a serious increase (we like this protein powder: 1 scoop has 24 grams protein)
  • Chia seeds: 1 tablespoons chia seeds provides 2 grams protein.
  • Nut butter topping: 1 tablespoon almond butter has 3.4 grams protein.

Smoothie bowl toppings

What are the perfect smoothie bowl toppings? There’s a really perfect mixture of fruity, crunchy and clean objects that makes the best topping mix. The essential ingredient, in our minds? Nut butter! The way in which it barely solidifies within the smoothie reminds us of scorching fudge in a sundae. Listed here are our excellent toppings:

  • Contemporary berries like blueberries, strawberries or blackberries
  • Sliced fruit like bananas, apples, pineapple, or mango
  • Granola like Peanut Butter Granola or Selfmade Granola
  • Chopped nuts like pecans, sliced almonds, hazelnuts, or cashews
  • Seeds like pepitas, sesame or sunflower seeds
  • Nut butter like almond butter, peanut butter, cashew butter, pecan butter, or walnut butter (use sunflower butter or tahini for nut free)
  • Coconut, giant or small flakes
  • Honey, maple syrup or agave syrup
See also  Simple Mango Sorbet
How to make a smoothie bowl

Vegan variation

Need a vegan smoothie bowl? It’s straightforward to combine up:

  • Omit the Greek yogurt and add extra orange juice till the smoothie blends
  • Add one other protein supply like protein powder or chia seeds

Extra smoothie recipes

You possibly can even make a smoothie bowl with an present smoothie recipe! Simply cut back the liquids barely in order that the feel of the smoothie is a bit thicker. Listed here are a number of of our favourite smoothies:

This smoothie bowl recipe is…

Vegetarian and gluten-free. For vegan, plant-based and dairy-free, see the notes within the recipe beneath.

Print

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Description

Right here’s make a smoothie bowl! The following tips and methods make it straightforward to whip up this tasty breakfast or snack selfmade.


  • 1 ½ cups frozen blended berries (or any frozen fruit)
  • 1 banana (room temperature)
  • ½ cup Greek yogurt*
  • ½ cup orange juice, plus extra as wanted
  • Non-compulsory: 1 scoop protein powder or 1 tablespoon chia seeds
  • Toppings: recent berries, sliced bananas or different fruit, granola or nuts, coconut, almond butter, honey or maple syrup


Notes

*For vegan, omit the Greek yogurt and add extra orange juice till the smoothie blends. Take into account including the non-obligatory protein powder or chia seeds.

  • Class: Breakfast
  • Methodology: Blender
  • Delicacies: American
  • Food plan: Vegetarian