August 14, 2022

This rainbow trout recipe is a ten minute meal that’s bursting with taste! Pan fry it with herbs and lemon for a tasty, simple dinner.

Right here’s our new favourite 10 minute meal: this pan-fried Rainbow Trout recipe! The delicate taste of rainbow trout is completely irresistible paired with chopped rosemary and contemporary lemon zest. Pan fry it in olive oil and the pores and skin turns into fantastically crisp (in reality, we couldn’t cease nibbling on the pores and skin). This fast meal pleases nearly anybody, even people who find themselves on the fence about fish. Pair with a pair fast sides for a simple dinner; we whipped up this pan for the household and it was gone in a flash.

Substances for this rainbow trout recipe

Rainbow trout is fish that’s a member of the salmon household. It is extremely scrumptious and straightforward to organize, with a light, delicate taste. The flesh of rainbow trout can vary from white to pink to orange. It’s an amazing possibility for individuals who don’t assume they like fish or seafood. You possibly can eat each the flesh and pores and skin of the trout: pan-frying it in oil makes a tasty crispy pores and skin. Right here’s what you’ll want for this rainbow trout recipe:

  • Pores and skin-on rainbow trout fillets: Contemporary or frozen and thawed
  • Olive oil & salt: You’ll simply want a bit for rubbing and sprinkling.
  • Contemporary rosemary: This contemporary herb highlights the nutty taste of the flesh.
  • Lemon wedges: A number of spritzes add brightness.
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Rainbow trout recipe

The way to prepare dinner rainbow trout

Rainbow trout could be very simple to prepare dinner: the best technique is to pan fry it in olive oil. Utilizing this technique, you’ll get a crispy pores and skin and a young, flaky flesh: each of which you’ll be able to eat! The crispy pores and skin particularly is excellent on this technique: we couldn’t cease sneaking bites prefer it was sweet! Right here’s what to find out about methods to prepare dinner rainbow trout (or skip to the recipe beneath);

  • Season each side with salt and pepper. Pat the fish dry first, then season liberally with salt and pepper on the flesh and pores and skin sides.
  • In a skillet, warmth olive oil with chopped rosemary. This infuses a little bit of taste earlier than you prepare dinner the fish.
  • Cook dinner pores and skin aspect down for 4 to five minutes, then pores and skin aspect as much as 30 seconds. Cook dinner on the primary aspect till it’s browned on the perimeters and practically cooked by (with solely a small stripe of pink on high). After flipping, it takes nearly 30 seconds to complete cooking. Spritz with lemon juice and serve!

What to search for when shopping for rainbow trout

Is rainbow trout a sustainable fish? The huge amount of rainbow trout in the stores is farm raised, so that you’ll wish to search for responsibly farmed trout. Right here’s what Monterrey Bay Aquarium Seafood Watch recommends:

  • Rainbow trout farmed within the U.S. in freshwater web pens is a Finest Alternative.
  • Keep away from rainbow trout farmed in Colombia in freshwater web pens.
  • Search for fish from Aquaculture Stewardship Council (ASC) licensed farms.
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Rainbow trout recipe

Methods to serve this rainbow trout recipe

This rainbow trout recipe is so quick and straightforward, it’s nice to serve with some fast sides to make a easy meal. Listed below are just a few fast sauces and aspect dishes we suggest serving with it:

What are you planning to serve with this rainbow trout recipe? Tell us within the feedback beneath! We hope you like it as a lot as our household does.

Extra fish recipes

Fish is a good centerpiece for simple meals. Listed below are just a few extra tasty fish recipes you’ll love:

This rainbow trout recipe is…

Gluten-free, dairy-free and pescatarian.


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This rainbow trout recipe is a ten minute meal that’s bursting with taste! Pan fry it with herbs and lemon for a tasty, simple dinner.

  • 2 rainbow trout filets
  • 1 teaspoon kosher salt
  • Contemporary floor black pepper
  • 2 tablespoon olive oil
  • 1 tablespoon chopped contemporary rosemary, plus 1 teaspoon to garnish
  • Lemon wedges, for garnish

  1. Pat the trout filets dry with a paper towel and season on each side with salt and pepper (each the pores and skin and flesh sides).
  2. In a big skillet, head the olive oil and rosemary over medium excessive warmth till the oil is shimmering, about 1 minute.
  3. Add the trout pores and skin aspect down and prepare dinner for 4 to five minutes till it’s browned on the perimeters and practically cooked by (with solely a small stripe of pink on high). Flip the fish and prepare dinner for about 20 to 30 seconds till simply cooked by. Take away from the pan and serve instantly, spritzed with the juice from the lemon wedges.
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  • Class: Important Dish
  • Technique: Stovetop
  • Delicacies: Seafood
  • Food plan: Gluten Free

Key phrases: Rainbow trout recipe