June 28, 2022

This Parmesan crusted tilapia is completely seasoned, with a crunchy exterior and tender on the within. It’s a dish everybody will love!

There’s nothing higher than a crispy breaded piece of fish, and this Parmesan Crusted Tilapia isn’t any exception! This easy approach to put together fish fillets has a big effect. The outside is crunchy and completely seasoned with savory Parmesan and crunchy breadcrumbs, and the inside is tender and flaky. This went over very nicely in our household: our 5 yr previous particularly wolfed it down. Listed here are just a few tips about methods to make this easy but spectacular dish.

Components for Parmesan crusted tilapia

Tilapia is a white fish with a gentle, subtly candy taste: it’s an excellent intro fish for youths or individuals who suppose they don’t like seafood. This Parmesan crusted tilapia is a perfect recipe to impress: the crunchy coating of cheese and breadcrumbs makes this fish style irresistible. It’s easy to place collectively, and makes a giant assertion. Right here’s what you’ll want for this recipe:

  • Tilapia fillets
  • Mayonnaise: this makes the Parmesan and breadcrumb coating stick with the fish! For those who choose, you need to use melted butter or just drizzle the fillets with olive oil.
  • Grated Parmesan cheese: be sure that it’s grated (the powdery variety), not shredded (the stick variety).
  • Italian panko: breadcrumbs seasoned with herbs and salt; see extra beneath!
  • Salt and pepper
See also  Favourite Black Bean Burger
Parmesan Crusted Tilapia

What to search for when shopping for tilapia

The huge amount of tilapia available for purchase is farm raised. Nevertheless it’s nonetheless thought of a sustainable fish should you search for responsibly farmed tilapia. Right here’s what Monterrey Bay Aquarium Seafood Watch recommends:

  • Search for tilapia farmed in Peru in raceways and Ecuador in ponds. Then search for tilapia from Colombia, Honduras, Mexico, Indonesia, and Taiwan. 
  • Tilapia is a Finest Selection when farmed in indoor recirculating tanks with wastewater remedy and a Good Different when the wastewater isn’t handled.
  • Additionally, search for tilapia licensed by the Aquaculture Stewardship Council, Finest Aquaculture Practices, and Naturland.

Italian panko makes the dish

The important thing to this Parmesan crusted tilapia recipe, other than the fish itself? Italian panko. Panko is a Japanese-style breadcrumb combination that’s airier and lighter than conventional breadcrumbs. Italian panko has additional seasonings added, which add a great little bit of taste to the recipe. Right here’s what to find out about panko:

  • “Italian” means herbs and salt are added. You must have the ability to discover Italian panko or panko simply at your native grocery retailer.
  • Solely have plain panko? Use plain panko and add salt and Italian seasonings. Combine the ½ cup panko with ⅛ teaspoon kosher salt and ½ tablespoon Italian seasoning (or 1 teaspoon dried oregano and ¼ teaspoon every dried basil and thyme).
  • What about for gluten-free? You may also discover gluten-free panko at shops or on-line.
Parmesan Crusted Tilapia

How lengthy to bake Parmesan crusted tilapia

Gown your tilapia fillets up in breadcrumbs and Parmesan, then pop it within the oven and bake! How lengthy does it take to bake? This is dependent upon the thickness of your fillet. The fillets we’re capable of finding on the retailer are usually fairly thick, so ours take about 18 minutes. You probably have thinner fillets, it might take up about 16 minutes.

See also  Asparagus Pasta with Lemon

Tip: You probably have very skinny fillets, chances are you’ll need to spray the tops with cooking spray earlier than baking to assist brown the breadcrumbs in the course of the bake time. Tilapia is cooked when the interior temperature is 140 levels Fahrenheit when measured with a meals thermometer.

Dipping sauces

You’ll be able to serve this Parmesan crusted tilapia by itself: but it surely’s even higher with a dipping sauce! We occurred to have truffle aioli readily available and wow, does it punch up the flavour! Listed here are just a few concepts for sauces to serve alongside:

Parmesan Crusted Tilapia

Extra tilapia recipes

Tilapia is a tasty gentle fish that’s at all times successful on the dinner desk! Listed here are just a few extra concepts for utilizing it in recipes:

This Parmesan crusted tilapia recipe is…

Pescatarian. For gluten-free, use gluten-free panko.

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon

Description

This Parmesan crusted tilapia is completely seasoned, with a crunchy exterior and tender on the within. It’s a dish everybody will love!


  • 1 1/2 kilos tilapia (3 to 4 fillets) 
  • ¾ teaspoon kosher salt
  • 3 tablespoons mayonnaise (or 2 tablespoons melted butter or olive oil*)
  • ½ cup grated Parmesan cheese
  • ½ cup Italian panko
  • Contemporary floor black pepper


  1. Preheat the oven to 425 levels Fahrenheit. Line a baking sheet with parchment paper.
  2. Convey the tilapia to room temperature. Place it on a reducing board and pat it dry with a paper towel.
  3. In a medium bowl, combine the grated Parmesan cheese and Italian panko.
  4. Unfold the mayonnaise on either side of every fillet. Sprinkle the tops with the salt (divided between the fillets) and some grinds black pepper. Flip over one fillet and sprinkle the breadcrumb combination on the again, then place the reverse aspect on the parchment lined baking sheet and sprinkle the highest with breadcrumbs. Repeat for the opposite two fillets, dividing the breadcrumb combination between them.*
  5. Bake 16 to 18 minutes, relying on the thickness of the fillets, till browned and flaky and the interior temperature is 140 levels Fahrenheit when measured with a meals thermometer.
See also  Greek Pizza with Feta

Notes

*Tip: You probably have very skinny fillets, chances are you’ll need to spray the tops with cooking spray earlier than baking to assist brown the breadcrumbs in the course of the bake time.

  • Class: Foremost dish
  • Methodology: Baked
  • Delicacies: Seafood

Key phrases: Parmesan crusted tilapia