May 20, 2022

These chickpea tacos are a quick technique to dinner! This crowd pleaser pairs a flavorful filling of garbanzos with guacamole, pico and slaw.

Chickpea tacos

Right here’s a dinner concept for if you’re unsure what to prepare dinner: Chickpea Tacos! This plant primarily based recipe does heavy lifting with a brief prepare dinner time and massive flavors. Garbanzo beans won’t strike you as a taco filling (and truthfully, Alex was a bit of cautious right here). However they make a flavorful filling coated in cumin, chili powder, and smoked paprika, punched up with a success of zesty lime. Throw all of it in a tortilla with guacamole and toppings, and this quick weeknight dinner is completed in 20 minutes. PS, it’s plant-based, too!

Components in chickpea tacos

Want dinner concepts for tonight? These chickpea tacos are designed as a workhorse recipe to get fast, nourishing meals on the desk quick. We love recipes like this: easy to whip up and full of huge flavors. (In reality, we wrote an entire e-book about it!) These

  • Pink cabbage
  • Carrot
  • Chickpeas
  • Spices: cumin, chili powder, smoked paprika, garlic powder, black pepper, kosher salt
  • Olive oil
  • Lime juice
  • Bitter cream (or cashew cream or omit for vegan)
  • Guacamole
  • Pico de gallo
Chickpea tacos

Making the chickpea filling

The chickpea filling in these tacos is loaded with savory spices to make these legumes sing! It’s potential these tacos might convert people who find themselves chickpea cautious, however this recipe is meant for chickpea lovers (like ourselves!). Listed below are a number of notes on what makes the filling work:

  • The mix of spices is much like a fajita mix. Ensure to search out smoked paprika: its subtly smoky taste brings an important nuance.
  • Bitter cream provides obligatory richness. The chickpeas style a bit of dry and not using a little extra richness like a regular taco filling. For vegan, attempt vegan butter, cashew cream, vegan yogurt or vegan bitter cream as a stand in. You possibly can omit it, nevertheless it evens out the feel.
  • Recent lime seals the deal. The trace of citrus takes it up a number of notches.
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You might have additional chickpeas left over after consuming these tacos, relying on what number of you add to every taco. Retailer any leftover filling refrigerated for as much as 3 days. The recipe makes 3 cups of filling, which may stretch to eight to 10 tacos.

Guacamole is required

Texture is the whole lot in relation to a taco. For these chickpea tacos, you want additional gooey, creamy parts to steadiness out the chickpeas. A smear of guacamole on the taco is required right here, earlier than you add the chickpeas.

You possibly can substitute different creamy spreads or sauce (like refried beans), however we expect zingy, creamy guacamole works finest underneath these legumes. For fast meals we wish to buy it, however you may also attempt our do-it-yourself guacamole.

Chickpea tacos

Sides for chickpea tacos

On the subject of fast weeknight meals, typically we skip sides for these chickpeas tacos (they’re fairly filling!). However should you’re searching for one thing easy to serve alongside, listed here are some concepts:

Extra chickpea recipes

These chickpeas tacos are a good way to make use of the mighty garbanzo bean! Listed below are a number of extra chickpea recipes you may take pleasure in:

This chickpea tacos recipe is…

Vegetarian, vegan, plant-based, and dairy-free.

Print

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  • 2 cups shredded crimson cabbage
  • 1 carrot
  • 2 15-ounce cans chickpeas
  • 2 teaspoons floor cumin
  • 1 teaspoon every chili powder and smoked paprika (or paprika)
  • 1 teaspoon garlic powder
  • ½ teaspoon black pepper
  • ¾ teaspoon kosher salt
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice, divided
  • 1 tablespoon bitter cream (or vegan butter or cashew cream), plus extra for serving if desired
  • Guacamole (required!)
  • Pico de gallo or contemporary salsa, for serving (bought)
  • Recent cilantro, for garnish (optionally available)


  1. Make the short slaw: Shred the crimson cabbage and shred the carrot. Place them in a bowl with 1 tablespoon lime juice and a couple of pinches of kosher salt.
  2. Prepare dinner the chickpeas: Drain and rinse the chickpeas, shaking off as a lot water as potential. Mix spices and salt in a small bowl. In a big skillet, warmth olive oil over medium warmth. Add the chickpeas and spices and sauté, stirring incessantly, till heat and the chickpeas are evenly coated, about 5 minutes. Stir in 1 tablespoon lime juice and the bitter cream and prepare dinner 1 extra minute till warmed by and tender.
  3. Heat the tortillas: Heat and char the tortillas by inserting them on an open fuel flame on medium for a number of seconds per facet, flipping with tongs, till they’re barely blackened and heat. (See Easy methods to Heat Tortillas.)
  4. Assemble the tacos: Add a beneficiant spoonful of guacamole, spoonfuls of chickpeas, slaw, and pico de gallo. If desired, high with bitter cream (or cashew cream) and/or contemporary chopped cilantro. Retailer any leftover filling refrigerated for as much as 3 days.
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  • Class: Most important dish
  • Methodology: Stovetop
  • Delicacies: American
  • Food regimen: Vegan